Relationship Judo
Have you ever wished there were ways to step AROUND the argument instead of going THROUGH it? Ever feel like attempts to resolve disagreements just leads to conflict…
Overcoming Shame, Deconstructing Ted Lasso, and more with Kyira Wackett
This week’s guest is Kyira Wackett. Kyira is a licensed mental health therapist, coach, YouTube creator, and consultant who specializes in working with shame and anxiety. We talk…
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Rest: The Art of Doing Less with Joseph Bennett
I’m excited to bring you today’s interview with author, hypnotherapist, and coach Joseph Bennett. We talk about Joseph’s work helping people slow down and choose to engage in…
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No Addict Left Behind with Joey Pagano, LSW
This week, we have Licensed Social Worker and author, Joey Pagano, who describes his years-long battle with addiction. He tells his story of resilience and healing that eventually…
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The Pivot: Reinventing Your Professional Identity with Dr. Heidi Kay Begay
This week, I welcome Dr. Heidi Kay Begay. Heidi is a wonderful flutist and teacher, who produces two separate podcasts: the Flute 360 Podcast and the Pivoting Musician Podcast.
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When, Why, and How to Start Therapy
Today Chris talks about the process of starting therapy. From the decision to being to how to find the right therapist for you. This episode explains it all.
“What’s Normal Anyway?” with Psychologist Yelena Fishman
We’re following up on last week’s show about starting therapy with Australian psychologist and author Yelena Fishman. Yelena is the author of the book, “What’s Normal Anyway?”
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How to go NEXT LEVEL with Empathy
We all know how important empathy is in supporting others in our lives. Did you know empathy is something you can develop? In this episode, Chris Neal, LPC,…
Insight Gaps in Relationships – What to do when you and your partner are not in alignment.
Is your relationship suffering because one partner is more insightful of psychologically minded than the other? Tune is to this episode, where Chris helps you navigate this issue.…
Are your New Year’s resolutions ALREADY failing you? How to get back on track!
Are you struggling with maintaining your New Year’s resolutions? Check out this episode of The Resilient Self Podcast, where Chris Neal helps you find new motivation to reach…
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